Introduction
Dry Peas Recipe is a wholesome and flavorful dish made with dried green peas cooked in a spiced masala base. It is popular in Indian households because it is affordable, protein-rich, and filling. With a few basic ingredients, you can make this dish in less than an hour.
If you love exploring rich flavors, don’t miss our detailed Brain Masala Recipe for a spicy, creamy delight.
Why Try Dry Peas Recipe
- Affordable and easy to cook
- Rich in protein and fiber
- Works well with both rice and bread
- Great option for vegetarian meals
Ingredients for Dry Peas Recipe
- 1 cup dried green peas (soaked overnight)
- 2 tbsp oil
- 1 medium onion, finely chopped
- 2 medium tomatoes, chopped
- 1 tsp ginger garlic paste
- 2 green chilies, sliced
- 1 tsp cumin seeds
- 1 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp coriander powder
- 1 tsp garam masala powder
- Salt to taste
- Fresh coriander leaves for garnish
Preparation Tips Before Cooking
- Always soak peas overnight for better cooking results.
- If you forgot to soak, use hot water for at least 3–4 hours.
- Add a pinch of baking soda while boiling peas to soften them faster.
Step-by-Step Instructions
- Soak peas – Wash and soak dried green peas overnight in water.
- Cook peas – Drain and pressure cook the peas with fresh water until soft but not mushy.
- Make masala – Heat oil in a pan. Add cumin seeds, onion, and sauté until golden brown.
- Add ginger garlic paste and prepare for 1 minute.
- Add tomatoes and all dry spices. Cook until oil separates.
- Mix peas – Add boiled peas into the masala. Stir and cook for 8–10 minutes.
- Adjust salt and garnish with fresh coriander.
Serve hot with roti, naan, or rice.
Ingredients
Method
- Soak peas – Wash and soak dried green peas overnight in water.
- Cook peas – Drain and pressure cook the peas with fresh water until soft but not mushy.
- Make masala – Heat oil in a pan. Add cumin seeds, onion, and sauté until golden brown.
- Add ginger garlic paste and prepare for 1 minute.
- Add tomatoes and all dry spices. Cook until oil separates.
- Mix peas – Add boiled peas into the masala. Stir and cook for 8–10 minutes.
- Adjust salt and garnish with fresh coriander.
Notes
- Fastest and most convenient way to cook peas.
- Takes 2–3 whistles after soaking.
- Set pressure cook for 12–15 minutes.
- Gives even cooking and saves time.
- Traditional style but takes longer, about 45–50 minutes.
- Best if you want a slow-cooked flavor.
Variations of Dry Peas Recipe
Dry Green Peas Curry
Add more water to make a thick curry version. Perfect for rice.
Whole Dry Green Peas Recipe
Use whole peas with minimum spices for a rustic dish.
Dry Green Peas Indian Style
South Indian style dry peas stir fry with curry leaves and coconut.
Spicy Dry Peas Masala
Cook peas with extra green chilies and garam masala for a spicy kick.
Cooking Methods
Pressure Cooker Method
- Fastest and most convenient way to cook peas.
- Takes 2–3 whistles after soaking.
Instant Pot Method
- Set pressure cook for 12–15 minutes.
- Gives even cooking and saves time.
Open Pot Method
- Traditional style but takes longer, about 45–50 minutes.
- Best if you want a slow-cooked flavor.
Serving Suggestions
- Pair with plain rice or jeera rice.
- Serve with roti, chapati, or naan.
- Add sliced onions and lemon wedges on the side.
- Can also be used as stuffing for paratha.
Nutritional Value (per serving)
- Calories: 220 kcal
- Protein: 12 g
- Fats: 6 g
- Fiber: 9 g
- Sugar: 3 g
Health Benefits of Dry Peas
- Good source of plant-based protein
- High in dietary fiber, supports digestion
- Helps in weight management due to slow-digesting carbs
- Rich in vitamins and minerals like iron, magnesium, and potassium
Storage Tips
- Cooked dry peas can be stored in an airtight container in the fridge for 2 days.
- You can freeze boiled peas and use later in curries.
- Store dried peas in a cool, dry place away from moisture.
FAQs
Q. Do I need to soak dry peas before cooking?
Yes, soak them overnight or at least 6–8 hours for faster cooking and better texture.
Q. Can I cook dry peas without a pressure cooker?
Yes, you can cook in a regular pot, but it will take longer, around 45–50 minutes.
Q. Are dry peas healthy?
Yes, they are high in protein, fiber, and nutrients, making them a great option for vegetarians.
Q. Can I make dry peas recipe without onion and garlic?
Yes, you can skip onion and garlic for a sattvic or Jain version.
Q. What goes best with dry peas curry?
It goes well with steamed rice, chapati, or paratha.
Q. Can I use dry yellow peas instead of green peas?
Yes, the same recipe works with yellow peas too. The taste will be slightly different.
Conclusion
Dry Peas Recipe is a simple, protein-packed dish that fits well in everyday meals. With just a handful of ingredients, you can make a filling curry that is both healthy and tasty.
Dry peas curry is healthy and easy to cook. For another version, see this Green Peas Curry Recipe.
